Join Koula Performance's online course to take your athletic performance to the next level! In this 3-unit program, you will delve into personalized training strategies designed by expert Strength and Conditioning coach, focusing on aligning your performance goals with your daily life activities. Unit 1 will cover assessing your current fitness level and setting personalized goals, followed by Unit 2 that will introduce tailored workout programs and nutrition plans. Finally, Unit 3 will focus on monitoring progress and making adjustments for optimal performance. By the end of this course, you will have the tools and knowledge to enhance your athletic performance and reach your full potential. Don't miss this opportunity to train like a pro with Koula Performance!